I read an article today that laid out a stark warning: natural remedies can cause serious issues—liver failure, adverse interactions, you name it. Now, don’t get me wrong, I’m all for the power of the Earth’s bounty. But as someone who’s dedicated their life to holistic healing, I know that even nature has its dark side. The reality is simple: there’s potential for harm whether it’s pharmaceutical or plant-based, and ignorance is the real enemy. In my years of practice, I’ve

It’s that time of year—holiday time, family time, party time. Amid the celebrations and constant motion, I find myself asking: How are you really  feeling? Are you fully present or just floating from one thing to the next? For me, this isn’t just a seasonal check-in; it’s a deep invitation to tune into the language of my body. Think about it—how’s your eating? How are you actually caring for yourself amid the matzahs, cookies, and endless rounds of holiday treats? There’s thi

This past week, we had an incredible journey together as we explored the powerful healing properties of herbs and crystals. Our 5-Day Crystal Healing & Herbal Remedies Challenge  was designed to reset our minds, bodies, and spirits, and I'm thrilled to share the experience with you! Day 1: Lavender & Amethyst for Restful Sleep and Relaxation 🌙 We kicked things off by focusing on relaxation and restful sleep. The combination of lavender  and amethyst  created a soothing envir

In our fast-paced world, finding moments of peace and balance is essential. Earth healing, a practice that involves using crystals and plants, can offer profound benefits for our well-being. Lets explore the basics of earth healing, the importance of intention, and practical ways to incorporate these natural elements into your daily life. I've been working with these methods for many years and they never fail to fill me up with that self loving that I need. Nothing like takin