Embracing the Lunar Cycle: A Guide to Holistic Wellness

Rachelli Rosen
Jun 29
2 min read

Updated: 3 days ago

My Cosmic Connection with the Moon

Me and the moon? We’re good friends. We check in every month, and she teaches me how to move through life and work with natural flow instead of fighting the current.

When the moon is waxing — growing fuller and brighter — I get that rush of excitement. I start dreaming, creating, and planting new ideas and projects. It’s like she lights a fire under me to grow and expand.

On the flip side, when the moon is waning — shrinking back toward darkness — I slow down. I finish what I started, close open loops, and prepare to rest. It’s a time to clear space, reflect, and recharge before the next cycle.

The Magic of Rosh Chodesh

Then there’s Rosh Chodesh, the new moon celebration in Judaism. It’s a sacred, feminine holiday full of magic and intention. I use Rosh Chodesh as a personal ritual — a time to pray for the month ahead, to call in my goals and visions, and to map out the work and life I want to grow.

This monthly rhythm grounds me. It reminds me that life is cyclical, not linear — that there’s a natural ebb and flow to creativity, productivity, rest, and reflection.

How to Align with the Moon's Phases

So, how do you connect with the moon? Do you feel her pull in your work and life? I’d love to hear.

Waxing Moon Rituals

During the waxing phase, it’s all about setting intentions. Grab a journal and jot down your dreams. What do you want to manifest? What projects are you itching to start? This is the time to dream big and let your creativity flow.

Waning Moon Reflections

As the moon wanes, take a moment to reflect. What have you accomplished? What needs closure? This is a great time to tie up loose ends and prepare for the new cycle ahead.

Celebrating Rosh Chodesh

Rosh Chodesh is a beautiful opportunity to celebrate new beginnings. Light a candle, meditate, or simply sit in silence. Allow yourself to connect with the energy of the new moon and set your intentions for the month.

The Importance of Cycles in Life

Life is full of cycles. Just like the moon, we have our own rhythms. Sometimes we’re bursting with energy, and other times we need to rest. Understanding this can lead to a more balanced life.

Finding Balance

Finding balance is key. It’s easy to get caught up in the hustle and bustle of life, but remember to take a step back. Embrace the slow moments. They’re just as important as the busy ones.

The Power of Intention

Setting intentions is powerful. It’s like planting seeds in a garden. You nurture them, and with time, they grow. So, what are you planting this month?