THE LIBRARY

A Sanctuary of Earth, Body & Soul.

I always wanted to be a librarian—the one who could hand you the exact book you needed to read. So, I built this space myself. This Library is a living collection of wisdom, created to guide you as you grow.

Here you will find:

Free Guides & eBooks Educational Articles, Personal Thoughts in the Blog. Every piece is born from years of healing, wandering, lots of research and hard-won experience. Take what you need. Return whenever you’re called.

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The Resource Vault.

Your one-stop shop for deep dives, checklists, and mini-books. Whether you’re looking to overhaul your home routine or master a new skill, grab a guide and take the first step toward something better.

Step 1: Browse the collection.

Step 2: Download your favorites.

Step 3: Deep dive at your own pace.

Earth Medicine for Emotional Balance

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DIY RECIPE BOOK FOR NATURAL PRODUCTS

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Your journey, your choice. Browse by the area that interests you most.

Rebbe Natan of Breslov and how He saved my life.

When I was turning 28 I went to Rebbe Natan. I used to travel to a new country every birthday. Movement was my ritual. Expansion my language. But that year, my soul was crying. And I was crying with it. On the outside, I was still building - showing up, creating, continuing. But underneath, my foundations were shaking. I didn’t know who I was anymore. The relationship I was in - the marriage I believed in - was slowly draining me of my spark. And I couldn’t explain it. I did

Rachelli Rosen

Dec 29, 20252 min read

Why Eco-Friendly Products Make a Difference

Let’s be honest. The world is changing fast, and not always for the better. Pollution, climate change, and resource depletion are no longer just headlines—they’re part of our daily reality. But here’s the silver lining: you have the power to make a difference. How? By choosing sustainable options that align with your values and lifestyle. Today, I’m diving into why embracing the benefits of sustainable choices, especially through eco-friendly products , can be a game-changer

Rachelli Rosen

Nov 25, 20254 min read

Shedding With the Season: Embracing Change and Renewal

The Wisdom of Trees I love sitting with the trees and learning from them. They don’t mourn their leaves. They don’t hold on. They allow. They know something new is already growing, even if it can’t be seen yet. I lie there sometimes, on the soft earth, looking up at the branches swaying in the wind. I feel the quiet hum of life around me. The way the leaves drift down, letting go without hesitation, without fear, without resistance—it makes me wonder how much lighter life cou

Rachelli Rosen

Sep 7, 20253 min read

Embracing the Lunar Cycle: A Guide to Holistic Wellness

My Cosmic Connection with the Moon Me and the moon? We’re good friends. We check in every month, and she teaches me how to move through life and work with natural flow instead of fighting the current. When the moon is waxing — growing fuller and brighter — I get that rush of excitement. I start dreaming, creating, and planting new ideas and projects. It’s like she lights a fire under me to grow and expand. On the flip side, when the moon is waning — shrinking back toward da

Rachelli Rosen

Jun 30, 20252 min read

The Natural Truth: A Candid Look at Natural Medicine and Its Risks

I read an article today that laid out a stark warning: natural remedies can cause serious issues—liver failure, adverse interactions, you name it. Now, don’t get me wrong, I’m all for the power of the Earth’s bounty. But as someone who’s dedicated their life to holistic healing, I know that even nature has its dark side. The reality is simple: there’s potential for harm whether it’s pharmaceutical or plant-based, and ignorance is the real enemy. In my years of practice, I’ve

Rachelli Rosen

Apr 21, 20252 min read

Body Talk: Listening When the Holiday Hustle Speaks

It’s that time of year—holiday time, family time, party time. Amid the celebrations and constant motion, I find myself asking: How are you really feeling? Are you fully present or just floating from one thing to the next? For me, this isn’t just a seasonal check-in; it’s a deep invitation to tune into the language of my body. Think about it—how’s your eating? How are you actually caring for yourself amid the matzahs, cookies, and endless rounds of holiday treats? There’s thi

Rachelli Rosen

Apr 18, 20252 min read

Spring Cleaning: Refreshing Your Space & Renewing Your Body

Hey lovelies,Spring has finally rolled in—bringing with it brighter days, chirping birds, and that irresistible urge to clear out the old to welcome the new. For me, this isn’t just about dusting off the shelves; it’s a soulful ritual that nurtures both my home and my body. Part 1: Refresh Your Space I’ve learned that our living space reflects our inner world. When I clear out the clutter, I’m not only making room for new treasures—I’m making space for fresh, empowering energ

Rachelli Rosen

Apr 16, 20252 min read

Healing shame

🌿 *Embrace Your Healing Journey* 🌿 I remember the day I realized that the tools I had been using for years weren’t serving me anymore. I’d tried everything—talk therapy, traditional medicine, coping mechanisms—but I still felt like something was missing. I felt disconnected, overwhelmed, and lost. It wasn’t until I started diving into the earth—her plants, her stones, her energy—that I began to truly understand healing. Not just in a physical sense, but on a soul-deep level

Rachelli Rosen

Apr 16, 20252 min read

Are your lights connected?

So the other day, my friend looked at my car and laughed. "Your car gets more shleppy by the day; you only have one headlight working," she said. It's true... hard to admit, but my darling Jeep is about to retire. But I kept driving like that for another few days, to be honest, until... some more friends stopped me as we were leaving the kibbutz Tanya chill. "Yo, your light's out, go fix it before you get stopped by a cop." Fine, good point. I got these super bright lights f

Rachelli Rosen

Apr 1, 20252 min read

The magic of music turning into movement. (Ecstatic dance notes)

Yea yea deal with it I’m a hippy like that. So it all started when my sister / fellow medicine maidel was like let’s go to ecstatic. An hour away. Also she likes going an hour late. Cuz. Ooh just remembered I have to pay her back. Anyways I actually said yea. When I’m in full on farmer mode it’s hard to get me off the land tbh. Like if I’m here I’m here. But something’s in the air. Maybe pollen, maybe spring but I just went along with it. So off to ecstatic we go armed with

Rachelli Rosen

Mar 25, 20252 min read

Off the grid living- Creating a grid for community building

Living Off-Grid: How Self-Sustainability Builds Stronger Communities Alright, listen up. We’re all running around in this big, fast-paced, blink-and-you-miss-it world where half of us don’t even know our neighbor's name, let alone where our food comes from. Like, what even is a turnip, and why does it look like that? In a society obsessed with convenience, choosing to live off-grid might sound a little... out there. But hear me out—beyond the obvious perks (no more utility bi

Rachelli Rosen

Mar 23, 20253 min read

5-Day Crystal Healing & Herbal Remedies Challenge: Reignite Your Wellness with Nature's Earth Medicine 🌿💎

This past week, we had an incredible journey together as we explored the powerful healing properties of herbs and crystals. Our 5-Day Crystal Healing & Herbal Remedies Challenge was designed to reset our minds, bodies, and spirits, and I'm thrilled to share the experience with you! Day 1: Lavender & Amethyst for Restful Sleep and Relaxation 🌙 We kicked things off by focusing on relaxation and restful sleep. The combination of lavender and amethyst created a soothing envir

Rachelli Rosen

Dec 6, 20243 min read

The signs

Sitting in a sweet cafe on the water I catch a reflection of life for a moment. The chaos, the emotions, the putting together the breaking apart. Life and death. Just a moment ago while paying for my hot cocoa I noticed pictures of a sweet girl plastered in memorial stickers near the cashier. I asked her who was that and she said it was my brothers girlfriend. She was killed protecting her country in Zikim on October 7. Heartbreaking. Sighing for the pain to release of this

Rachelli Rosen

Dec 5, 20241 min read

Some magical self care tips with Earth Medicine

In our fast-paced world, finding moments of peace and balance is essential. Earth healing, a practice that involves using crystals and plants, can offer profound benefits for our well-being. Lets explore the basics of earth healing, the importance of intention, and practical ways to incorporate these natural elements into your daily life. I've been working with these methods for many years and they never fail to fill me up with that self loving that I need. Nothing like takin

Rachelli Rosen

Sep 4, 20242 min read

Unleashing Your Inner Goddess: The Secret to Holistic Self-Care for the Every Day Crunchy Babe

Hey there, Holistic Beauties! Are you ready to embark on a journey to unleash your inner goddess and cultivate the magic of holistic self-care? Well, get cozy, grab your favorite crystal, and let's dive into the world of healing self-love for the highest optimization of your beautiful self. Embracing Your Holistic Journey Being a modern-day goddess isn't just about looking the part; it's about feeling empowered, radiant, and balanced from the inside out. With the daily hustle

Rachelli Rosen

Aug 23, 20242 min read

Rooted in Research

Ancient Wisdom, Modern Science

Kambo (Phyllomedusa Bicolor)

1 / KAMBÔ: an Amazonian enigma

This study explores the biological and chemical properties of the Phyllomedusa bicolor secretion, specifically focusing on the peptides like phyllomedusin and caerulein that mimic biological actions in the human body.

Authors: Vidal Haddad Junior, Itamar Alves Martins

Link: [Read Article](https://pmc.ncbi.nlm.nih.gov/articles/PMC7284396/)

2 / Use of Phyllomedusa bicolour secretion during kambô ritual: observational responses, dosage, and risk of adverse events.

A detailed observational study investigating how Kambo is used in ritual settings, focusing on dosage, physical responses, and the potential risks involved.

Authors: Caitlin Thompson, Benjamin Malcolm & John Tegzes

Link: [Read Article](https://www.tandfonline.com/doi/full/10.1080/24734306.2021.2006524)

3 / Kambo: A ritualistic healing substance from an Amazonian frog and a source of new treatments

This article discusses Kambo as both a traditional shamanic tool and a potential pharmacological source for treating modern ailments like depression and chronic eczema.

Authors: Jan M Keppel Hesselink

Link: [Read Article](https://www.clinsurggroup.us/articles/OJPM-2-107.php)

4 / Acute and subacute psychoactive effects of Kambô: retrospective reports

Research analyzing the short-term and lingering psychoactive effects of Kambo based on retrospective reports from users.

Authors: Timo Torsten Schmidt, Simon Reiche, Caroline L C Hage, Felix Bermpohl, Tomislav Majić

Link: [Read Article](https://pmc.ncbi.nlm.nih.gov/articles/PMC7725827/)

5 / Kambô: A Shamanic Medicine - Personal Testimonies

A compilation of personal accounts and clinical observations regarding the use of Kambo in a shamanic context.

Authors: Jan M Keppel Hesselink

Link: [Read Article](https://juniperpublishers.com/jojcs/JOJCS.MS.ID.555739.php)

6 / The Amazonian kambô frog Phyllomedusa bicolor: Current knowledge on biology, toxinology, and medical aspects

A comprehensive review of the current scientific understanding of the frog’s biology, geographic distribution, and medical ethnopharmacology.

Authors: Thais A. C. Nogueira, Igor Luis Kaefer, et al.

Link: [Read Article](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.997318/full)

Crystals and Gemstones (Cultural & Traditional Use)

1 / Crystals and Kabbala

An exploration of the relationship between gemstone properties and Jewish mystical traditions.

Authors: Robert Rhodes

Link: [Read Article](https://www.sefaria.org.il/sheets/288196?lang=he)

2 / Twelve Precious Jewels

An analysis of the twelve stones found in the Hoshen (High Priest's breastplate) and their spiritual significance.

Authors: Rabbi Ben-Tzion Spitz

Link: [Read Article](https://www.chabad.org/kabbalah/article_cdo/aid/3965005/jewish/Twelve-Precious-Jewels.htm)

3 / Lost Jewish Belief in the Healing Power of Crystals and Gemstones

An article detailing the historical use of stones in Jewish folklore for physical and emotional healing.

Authors: Darren Stein

Link: [Read Article](https://www.kibitzspot.com/healing-power-of-crystals-and-gemstones/)

4 / Crystal healing and gem therapy

A professional review of how crystal and gem therapy are categorized within the scope of complementary medicine.

Authors: Truter, I.

Link: [Read Article](https://journals.co.za/doi/10.10520/EJC81566)

5 / A REVIEW ARTICLE ON THE ROLE OF GEMSTONES (NAVRATNA) IN AYURVEDA

This review examines the importance of the nine primary gemstones (Navratna) in Ayurvedic medicine.

Authors: Sahoo, S., et al.

Link: [Link to IJRPR](https://ijrpr.com/)

6 / Use of crystals and semi-precious stones in Ayurveda

A resource discussing the practical application of stones within the Ayurvedic wellness framework.

Resource: StoneMania Bijou

Link: [Read Article](https://www.stonemania.ro/)

7 / Ratna (Gemstones): Introduction, Types, Qualities, Ayurvedic Uses

A comprehensive guide to the qualities and healing properties of gemstones as defined in traditional Indian medicine.

Resource: Easy Ayurveda

Link: [Read Article](https://www.easyayurveda.com/)

8 / Gemstones in Wellness: A Meta-Analysis of Placebo-Controlled Studies

A scientific look at the psychological effects and clinical findings related to gemstone usage and the placebo effect.

Authors: Nancy Gumber

Link: [Link to IJRTMR](https://ijrtmr.com/)

9 / Heku - Magical Crystals, Gemstones and Minerals of the Ancient Egyptians

Investigating the use of minerals in Ancient Egypt for protection and ritual magic (Heku).

Resource: Iseum Sanctuary

Link: [Read Article](https://iseumsanctuary.com/2020/03/19/heku-magical-crystals-gemstones-and-minerals-of-the-ancient-egyptians/)

10 / Stones for healing

A cultural history of how humans have attributed healing powers to stones throughout the centuries.

Authors: Louisa McKenzie (Wellcome Collection)

Link: [Read Article](https://wellcomecollection.org/stories/stones-for-healing)

11 / Turquoise Tales: Native American Traditions and Beliefs

Deep dive into the significance of turquoise in Native American culture as a stone of protection and sky-connection.

Resource: Zadran GemsLink: [Read Article](https://www.zadrangems.com/turquoise-tales-native-american-traditions-and-beliefs/)

12 / Everything You Need to Know About Peruvian Stones & Crystals

A guide to the unique Andean stones and their roles in traditional Peruvian shamanic practices.

Resource: Shamans Market

Link: [Read Article](https://www.shamansmarket.com/blogs/musings/101-peruvian-stones-crystals)

Healing Herbs (Scientific Studies)

1 / Exploring the Safety, Efficacy, and Bioactivity of Herbal Medicines

A study bridging traditional herbal wisdom with modern scientific verification for healthcare applications.

Authors: Chen, G., et al.

Link: [Read Article](https://www.xiahepublishing.com/2835-6357/FIM-2023-00086)

2 / Complementary therapies for clinical depression: an overview (Focus on St. John's Wort)

A systematic review assessing the efficacy of St. John's Wort compared to conventional treatments for depression.

Authors: Sarris, J., et al.

Link: [Read Article](https://bmjopen.bmj.com/content/9/8/e028527)

3 / St John's Wort for depression: a systematic review and meta-analysis

A rigorous meta-analysis of randomized controlled trials regarding St. John's Wort's antidepressant properties.

Authors: Ng, Q. X., et al.

Link: [Search PubMed](https://pubmed.ncbi.nlm.nih.gov/)

4 / Effects of herbal medicines in combating antimicrobial resistance

Examining how herbal extracts can play a role in addressing the global public health threat of antibiotic resistance.

Authors: Silva-Carvalho, I. R., et al.

Link: [Read Article](https://www.scielo.br/j/bjb/a/KXbn7tpcnXYR7r49NVrhWfs/)

5 / Ginkgo biloba: specificity of neuropsychological improvement

A review focusing on the specific cognitive and memory improvements associated with Ginkgo biloba extract.

Authors: Kaschel, R.

Link: [Read Article](https://www.ncbi.nlm.nih.gov/books/NBK76645/)

6 / Examining Brain-Cognition Effects of Ginkgo Biloba Extract

Research using brain activation imaging to observe the effects of Ginkgo on object working memory.

Authors: Kennedy, D. O., et al.

Link: [Read Article](https://pmc.ncbi.nlm.nih.gov/articles/PMC3166615/)

7 / Effects of lavender essential oil inhalation aromatherapy on postoperative sleep quality

A clinical trial showing how lavender aromatherapy can improve sleep outcomes in hospital patients.

Authors: Wang, X., et al.

Link: [Read Article](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2025.1584998/full)

8 / An investigation into the stress-relieving actions of Withania somnifera (Ashwagandha)

A randomized, double-blind study on the safety and efficacy of Ashwagandha in reducing stress and anxiety.

Authors: Chandrasekhar, K., Kapoor, J., & Anishetty, S.

Link: [Read Article](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/)

9 / Chamomile (Matricaria recutita) May Have Antidepressant Activity

An exploratory study investigating the mood-stabilizing and antidepressant effects of chamomile in humans.

Authors: Amsterdam, J. D., Shults, J., Soffritti, M., et al.

Link: [Read Article](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600416/)

Environment & Psychology

1 / Integrating Fengshui and environmental psychology into contemporary architecture

Discusses how the synthesis of ancient spatial practices and modern psychology can enhance occupant well-being.

Source: ABER APAC Science

Link: [Read Article](https://aber.apacsci.com/index.php/cd/article/viewFile/3036/3649)

2 / A Modern Guide to Feng Shui: Using Psychology to Enhance Your Space and Mind

A look at the psychological foundations of how our physical environment impacts our mental health and productivity.

Source: Psychology Today (Resource)

Link: [Read Article](https://simplyputpsych.co.uk/monday-musings-1/a-modern-guide-to-feng-shui-using-psychological-research-to-enhance-your-space-and-mind)

THE LIBRARY

FREE GUIDES & E- BOOKS

Earth Medicine for Emotional Balance

DIY RECIPE BOOK FOR NATURAL PRODUCTS

BLOG

Rebbe Natan of Breslov and how He saved my life.

Why Eco-Friendly Products Make a Difference

Shedding With the Season: Embracing Change and Renewal

Embracing the Lunar Cycle: A Guide to Holistic Wellness

The Natural Truth: A Candid Look at Natural Medicine and Its Risks

Body Talk: Listening When the Holiday Hustle Speaks

Spring Cleaning: Refreshing Your Space & Renewing Your Body

Healing shame

Are your lights connected?

The magic of music turning into movement. (Ecstatic dance notes)

Off the grid living- Creating a grid for community building

5-Day Crystal Healing & Herbal Remedies Challenge: Reignite Your Wellness with Nature's Earth Medicine 🌿💎

The signs

Some magical self care tips with Earth Medicine

Unleashing Your Inner Goddess: The Secret to Holistic Self-Care for the Every Day Crunchy Babe

Rooted in Research

Ancient Wisdom, Modern Science

FREE GUIDES
&
E- BOOKS